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Acupressure

Acupressure involves applying pressure to specific points on the body to promote natural healing, relaxation, and balance.

You can easily perform acupressure at home using your fingers or with small adhesive seeds, also known as ear seeds, to stimulate these points.

Below are some of the most effective acupressure points for alleviating common issues such as headaches, stress, insomnia, and more.

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How to use acupressure at home 

 

Find the Point: Locate the acupressure point using the guide below. Apply gentle to firm pressure using your thumb, finger, or even the rounded end of a pen.
Massage: Use circular motions or steady pressure for about 1-3 minutes. Breathe deeply and try to relax during this time.
Sticker Seeds: For a continuous effect, you can use adhesive sticker seeds (like ear seeds) to press on these points. Simply place the sticker seed on the point and press it down gently. You can leave it on for a few hours or up to a day.


Acupressure points & their benefits


1. LI4 (Large Intestine 4) – For headaches and stress

 

 


 

 

Location: On the back of the hand, between the base of the thumb and index finger.
Use: LI4 is known to relieve tension headaches, stress, and even toothaches.
How to Apply: Press the point with your thumb until you feel a mild ache, and massage in small circles for 1-2 minutes. Avoid using this point if you are pregnant.
Sticker Seed Tip: Apply a sticker seed and press down whenever you feel tension throughout the day.


2. Yintang – For anxiety and insomnia

 

 

 

 

 

 


Location: Between the eyebrows, right in the center.
Use: This point is often called the “Third Eye” point and is effective for calming the mind, relieving anxiety, and improving sleep.
How to Apply: Use your index or middle finger to press gently on this spot, moving in a circular motion for 1-2 minutes. Close your eyes and breathe deeply while you do this.
Sticker Seed Tip: Place a seed on this point before bed to help encourage relaxation.


3. ST36 (Stomach 36) – For digestion and energy

 

 

 

 

 

 

 


Location: About four finger widths below the kneecap, and about one finger width outside the shinbone.
Use: This point helps with digestion, boosts energy levels, and supports immune health.
How to Apply: Use your thumb or index finger to press down firmly on this point for 1-2 minutes on each leg. You should feel a mild ache when you press correctly.
Sticker Seed Tip: Apply seeds on both legs and press down gently before meals for digestive support.


4. SP6 (Spleen 6) – For menstrual pain and relaxation

 

 

 

 

 

 


Location: About four finger widths above the inner ankle bone along the inside of the leg.
Use: This point is beneficial for menstrual cramps, bloating, and general relaxation.
How to Apply: Press down with your thumb or fingers and massage in small circles for 1-3 minutes on each leg. Take deep breaths and try to stay relaxed.
Sticker Seed Tip: Use sticker seeds on both legs when you anticipate menstrual discomfort.


5. PC6 (Pericardium 6) – For Nausea and Motion Sickness

 

 

 

 

 


Location: On the inner forearm, about three finger widths from the wrist crease, between the two tendons.
Use: This point is effective for alleviating nausea, motion sickness, and indigestion.
How to Apply: Apply firm pressure with your thumb for 1-2 minutes. It can also be used to help with anxiety.
Sticker Seed Tip: Place a seed on this point during long car rides or flights to keep nausea at bay.


6. GB20 (Gallbladder 20) – For neck pain and headaches

 

 

 

 

 


Location: At the base of the skull, in the hollow areas on either side of the neck.
Use: Helps with tension headaches, migraines, and neck stiffness.
How to Apply: Use your thumbs to press into the hollow areas just below the base of your skull, applying steady pressure for 1-2 minutes.
Sticker Seed Tip: Applying seeds here might be tricky, but you can press them gently with your fingers whenever you feel tension.


Tips for success


Consistency is key: For chronic conditions, try to massage these points or apply sticker seeds daily.
Listen to your body: The pressure should feel firm but not painful. If it feels too intense, reduce the pressure.
Stay hydrated: Drinking water after an acupressure session can help flush out any toxins released during the massage.
With a little practice, you can begin to unlock the healing potential of your body with these simple techniques. Whether you use acupressure points for immediate relief or incorporate sticker seeds for ongoing support, you’ll find that these methods are an easy way to take charge of your well-being.

 

Happy healing!

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