Holistic diet check-In

Service Description

Follow-up sessions are designed to support the integration of your personalised TCM dietary plan and make adjustments as your body changes. These check-ins provide ongoing guidance, accountability, and fine-tuning to help you achieve deeper balance and long-term results. What a follow-up session can include: • Review of your progress, challenges, and improvements • Adjustments to your food recommendations based on your current state • Seasonal or hormonal modifications when needed • Support for symptoms such as fatigue, digestion, inflammation, cycles, mood or immunity • Advice on meal rhythm, preparation, and food energetics • Optional lifestyle tips based on TCM principles (sleep, stress, movement, routines) These sessions are flexible and can focus on one area (e.g. digestion, fertility support, stress, postpartum balance, inflammation) or your overall wellbeing. Format & duration Follow-ups are available online or in person and are shorter than the initial consultation. They are ideal for tracking shifts, staying motivated, and continuing to align your diet with your body’s What to expect During your session (online or in person), we explore your symptoms, lifestyle, digestion, energy levels, and emotional state. From there, I create a tailored nutrition plan based on your TCM constitution, current imbalance, and goals. Instead of strict rules or calorie counting, this service focuses on foods that warm, cool, tonify, or harmonise the body, depending on what you need. This service can support you with: • Digestive discomfort (bloating, IBS, reflux, sluggish digestion) • Fatigue, low immunity, slow recovery • PMS, fertility support, pregnancy & postpartum care • Menopause symptoms and hormonal shifts • Weight fluctuation or water retention • Skin conditions or inflammation • Emotional eating, stress-related symptoms • Cold hands and feet, fluid imbalance, or dampness Your personalised plan may include: • Constitution-based food recommendations • Cooking methods suited to your current state • Seasonal adjustments • Food energetics (warming/cooling, draining/nourishing, tonifying) • Guidance on teas, herbs, and daily routines • Lifestyle tips to strengthen digestion and energy Where & how Sessions can take place online via video call or at my practice in Almere Buiten. Follow-up sessions are available for continued support or adjustments. This service is ideal as a stand-alone consultation or as a complement to acupuncture and other TCM treatments.