Holistic TCM diet coaching

Service Description

Food is one of the most powerful forms of medicine in Traditional Chinese Medicine. Through personalised dietary guidance, I help you restore balance, improve digestion, support recovery, and prevent recurring imbalances using the principles of the Five Elements, yin–yang harmony, and seasonal nourishment. What to expect During your session (online or in person), we explore your symptoms, lifestyle, digestion, energy levels, and emotional state. From there, I create a tailored nutrition plan based on your TCM constitution, current imbalance, and goals. Instead of strict rules or calorie counting, this service focuses on foods that warm, cool, tonify, or harmonise the body, depending on what you need. This service can support you with: • Digestive discomfort (bloating, IBS, reflux, sluggish digestion) • Fatigue, low immunity, slow recovery • PMS, fertility support, pregnancy & postpartum care • Menopause symptoms and hormonal shifts • Weight fluctuation or water retention • Skin conditions or inflammation • Emotional eating, stress-related symptoms • Cold hands and feet, fluid imbalance, or dampness Your personalised plan may include: • Constitution-based food recommendations • Cooking methods suited to your current state • Seasonal adjustments • Food energetics (warming/cooling, draining/nourishing, tonifying) • Guidance on teas, herbs, and daily routines • Lifestyle tips to strengthen digestion and energy Where & how Sessions can take place online via video call or at my practice in Almere Buiten. Follow-up sessions are available for continued support or adjustments. This service is ideal as a stand-alone consultation or as a complement to acupuncture and other TCM treatments.